Strength & Conditioning
Barbell work, built around your actual numbers, not a generic program.
Strength & conditioning · Foundry District
Iron Prism
Every angle. Every rep.
A coached gym on Foundry Ave. Barbell work, boxing, open gym and guided recovery, built around your actual numbers rather than a generic program.
What we run
Four ways in.
All of them coached.
Boxing
Technical footwork and real pad work, not a cardio class wearing gloves.
Open Gym
Full access, no class schedule required, train on your own clock.
Recovery & Mobility
Guided sessions built to keep you training, not sidelined.
Who runs it
Marcus
Owner · Head coach
Marcus competed for twelve years before a shoulder injury ended it. He opened Iron Prism in 2019 after training in enough gyms that optimized for looking busy instead of getting people stronger.
He still coaches strength and conditioning himself, most days on the floor, not in an office.
How we run it
Three things
we hold to.
Train
Every session logged against your own baseline, not a generic average.
100% Of sessions logged against your own baseline
Progress
Members hit their first real PR within the first six weeks, on average.
6 Weeks to a first real PR, on average
Consistency
The number that predicts results is not intensity, it is showing up, tracked and visible every week.
89% Of members still training with us after 90 days
Start here
Your first session is on us.
Forty-five minutes with a coach. We look at how you move, talk about what you want out of training, and put you in the right program. No session is sold in the room.
Where
1400 Foundry Ave
Foundry District
Open
Mon – Fri, 5 AM – 9 PM
Weekends, mornings only
This is a demo. The form is inert — nothing is sent, stored, or booked, and no intro is actually scheduled.